Forum: We now have a forum.  You can post anonymously if you choose to.  Please feel free to read posts, ask questions, make comments, or start new threads.  Click here to go to the LLS forum.
Comments:  If you find anything on this website helpful, or even if you have some constructive criticism to offer, please do let me know - click here and title your enqiry 'Feedback'.    
Facebook:  Please 'like' our facebook page by clicking the following link.  Through this page you can also see updates relating to this website and make comments.  Official Facebook Live Life Satisfied page
Twitter:    Follow us on Twitter and receive updates relating to this website.

Treatment for Depression

A few years ago I attempted to help a close friend find a counsellor/therapist.  I scoured my psychology textbooks and then opened the yellow pages (a UK business directory) in order to attempt to find someone that would be suitable.  I was bombarded with information concerning countless approaches to counselling, and left completely confused as to what on earth these approaches amounted to.  There were ‘psychoanalytic’ councellors, ‘psychotherapists’ ‘psychodynamic’, ‘person-centred’, ‘cognitive-behavioural’, ‘hypnotherapists’, ‘transaction analysis’, ‘humanistic’, ‘cognitive analysis’ therapists; the list was endless.  I had no idea what were the merits or pit-falls associated with each approach to treatment.  I was left very confused.

I appreciate that if you are attempting to look for treatment for a psychological condition, or for general emotional life improvement, then the process of deciding which type of therapy to choose can be extremely confusing.  With this in mind, I have provided the following pages in order to give an overview of some of the major approaches to psychological treatment.  I do not promise to answer all your questions; I simply aim to provide a starting point for those who wish to make an at least somewhat informed decision regarding the treatment they wish to take. 

Click on the heading below to be taken directly to the following pages

 

  1. Is Depression Genetic?
  2. Cognitive Therapy